Strength, Power, Explosion, Effort, Determination
Camp Schedule
camp times vary check Sites
page for times
Sample Daily Schedule
6:00 - 6:10 - Daily Instruction
6:10 - 6:20 - Dynamic Stretch
6:20 - 6:35 - Running & Agility Warm-up
6:35 - 6:50 Station I
WATER BREAK
6:50 - 7:05 Station II
WATER BREAK
7:05 - 7:20 Station III
WATER BREAK
7:20 - 7:35 Station IV
WATER BREAK
7:35 - 7:50 Station V
7:50 - 8:00 - Camp Competition
8:00 - 8:30 - Post Stretch
All Participants will be timed and recorded
in: 40-yard sprint, 10-yard sprint,
professional shuttle run, vertical jump, professional agility drill